Laurel McWilliams is a Registered Health Coach, Nutritional Counsellor, a Certified Functional Nutritional Coach and a Registered Massage Therapist. She is currently practicing all three disciplines and previously was a Registered X-Ray Technologist.
Laurel graduated from the Nutraphoria School of Holistic Nutrition completing the Holistic Nutrition and Health Coach program. She is a member of the Health Coach Alliance of Canada as a Registered Health Coach and Nutritional Counsellor. In May of 2023, she also completed a Certified Functional Nutrition Coaching program with Josh Gitalis, Clinical Nutritionist and Functional Medicine practitioner in Toronto.
Laurel is the founder and active practitioner at Body In Sync Therapeutics, a Toronto-based clinic she established in January 2001, where she continues to practice today.
Professional Declaration
As a Registered Health Coach and Nutritional Counsellor, I love to inspire individuals to live the life they truly deserve—with vitality, resilience, and meaningful change. Health isn’t a finish line, instead; it’s a daily practice shaped by nourishing habits and intentional choices. Food gives your body information and your body will determine its usefulness resulting in health or failure to thrive. It’s fuel that drives you!
Through personalized coaching and evidence-informed nutritional guidance, I help people cut through the noise of modern health advice and build routines that can be sustainable, supportive, and aligned with your goals. I ground my approach in empathy, education, and accountability. I teach healthy habits—I help people integrate them into everyday life in ways that are easily incorporated and lasting.
At the core of my work is a strong moral compass and a deep commitment to serve with honesty, compassion, and care. I approach my tasks with a deep sense of purpose, guided by the belief that the smallest details can spark transformative change. My vision is to be a trusted source—one of insight, integrity, and supportive.
I strive to give my best because it feels great when I see my clients sense of hope when they see positive results by their efforts. The greatest reward comes when I hear that something I shared made a real impact—helped someone feel better, think differently, or take a step toward a more vibrant life.
I’m deeply committed to aging with purpose and vitality. I believe growing older can mean growing stronger, wiser, and more radiant. I strive to represent the potential that aging holds, defying the belief that it inevitably leads to decline. With knowledge, care, and consistent effort, we can redefine what it means to thrive at every stage of life.
Whether someone is looking to boost energy, manage stress, or redefine their relationship with food, I meet them where they are and guide them toward where they want to be. Because everyone deserves to feel good in their body, clear in their mind, and supported on their journey to health with choices that positively shape their future.
